2 Week No Sugar Meal Plan

Foods low or zero in sugar include most vegetables, lean proteins like chicken and fish, nuts and seeds, and whole grains. These foods are central to a no-sugar diet plan.

Unlike natural sugars found in fruits and dairy products, added sugars are added to foods during processing or preparation. Added sugars contribute extra calories without nutritional benefits.

Sugar withdrawal symptoms can include headaches, fatigue, cravings, mood swings, and irritability. These symptoms usually diminish within a few days to a week.