Self-Discipline Exercises Handout

Exercising self-discipline means being able to control impulses, manage emotions, and stick to goals even when faced with challenges or temptations. It involves making choices that align with long-term objectives rather than immediate desires.

To teach yourself discipline as an adult, start by setting clear, achievable goals and following through with consistent actions. Incorporating structured routines and practicing delayed gratification can help strengthen willpower over time.

Three essential elements for self-discipline are maintaining consistent routines, practicing self-control to resist immediate temptations, and setting clear, realistic goals to stay motivated and focused. Regular reflection and adjusting strategies when necessary also contribute to building stronger discipline.