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Ikigai Worksheet

Help clients clarify their life purpose with this Ikigai Worksheet. Learn how this Japanese concept and powerful exercise can promote a happy life.

Karina Jimenea avatar

By Karina Jimenea on Aug 2, 2025.

Fact Checked by Nate Lacson.

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Ikigai is a Japanese concept that means "reason for being" or a deep motivation that drives a person each day.

To work out your Ikigai, fill out the worksheet by listing items in each of the four circles of the Venn diagram, then look for where these areas overlap to find your true purpose.

You know your Ikigai by identifying the intersection of your passions, skills, societal needs, and what truly motivates and fulfills you.

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