Flow Activities Handout

Being in a flow state means you're completely absorbed in an activity, losing awareness of time and distractions while performing at your highest skill level.

A state of flow can lower stress levels, increase focus, and improve both mental and physical performance, offering a deep sense of satisfaction and personal control.

Lack of immediate feedback, too much self-awareness, mismatched challenge-to-skill ratio, or external distractions can prevent someone from entering a flow state.