2 Week Diet Plan

Focus on whole, nutrient-dense foods like lean proteins, fruits, vegetables, and whole grains. Limit processed foods, sugars, and excessive fats for an effective 2-week weight loss meal plan.

Losing 20 pounds in 2 weeks is not recommended for sustainable and healthy weight loss. Aim for a gradual approach, combining a balanced diet with regular exercise for safer and lasting results.

While individual results vary, a safe and realistic goal is one to two pounds per week. Extreme diets promising rapid weight loss often lead to water and muscle loss, not sustainable fat loss.