Neck Pain Exercises

A strained neck or one shoulder typically heals within a few days to a few weeks. Severe strains might take longer, up to several months.

To reactivate neck muscles, gently stretch and strengthen neck exercises, such as neck and head tilts, rotations, and isometric exercises.

Poor posture, prolonged sitting, incorrect sleeping positions, and sudden movements that stretch and overextend the neck muscles are common causes of neck strain.