Scapular Winging Exercises

Scapular winging is shoulder instability often caused by nerve damage or muscle weakness around the shoulder blade. Injuries, surgeries, and overuse of the shoulder muscles can all contribute to this condition.

Yes, many cases of scapular winging can be treated with physical therapy and specific exercises designed to strengthen the muscles and improve shoulder stability. Surgery is typically considered only if non-surgical treatments do not provide relief.

Recovery time varies depending on the severity of the condition and the treatment approach. With consistent exercise and proper care, many people see improvements within a few months, but it can take longer for more severe cases.