What is carpal tunnel syndrome?
The carpal tunnel is a passage of sorts inside our arms. It's the area within the bones where our ligaments, nerves, and tendons pass through and connect to our hands.
When healthcare professionals speak of carpal tunnel syndrome, they're referring to a condition in which the median nerve of the affected arm becomes compressed, causing excruciating pain in the hand and wrist. The pain might be so great that the person might have difficulty carrying out specific tasks of daily living, work, and even activities for leisure that require the use of their affected hand.
Symptoms of carpal tunnel syndrome
Besides pain in the hand, wrist, and fingers, here are some other symptoms of carpal tunnel syndrome that those who have it will likely experience:
- There might be a tingling sensation from time to time in the affected hand, including the wrist and fingers
- The affected hand, wrist, and fingers might become numb
- It becomes increasingly challenging to maintain grips
Causes of carpal tunnel syndrome
Several things cause carpal tunnel syndrome, but the most common reasons are prolonged wrist flexion, constant wrist movement with little to no rest, and awkward hand positioning. These put so much pressure on the wrist that they cause the tendons to swell and put pressure on the median nerve. An example of an activity that may stress out the hands and wrists is constantly spending a long time typing on a computer or laptop.
Other causes include the following:
- Inheriting genes that cause people to be born with smaller carpal tunnels, which gives less space for the nerves, tendons, and ligaments to breathe
- Hand or wrist sprains, injuries, or fractures from falls, vehicular accidents, sports, etc.
- Arthritis (this causes inflammations that may strain the wrist and hand)
Complications of this syndrome
If carpal tunnel syndrome is left unchecked and untreated for too long, it can cause permanent damage to the median nerve and the affected wrist, hand, and fingers. They might become permanently numb. At best, the person affected will feel permanently numb. At worst, they won't be able to move and use their affected hand.










