Sacroiliac Joint Dysfunction Exercises

Sacroiliac joint dysfunction can be caused by a variety of factors, including physical trauma, arthritis, and pregnancy. Repetitive stress from certain activities and underlying health conditions like Crohn’s disease can also contribute to this condition.

Patients should perform these exercises consistently for several weeks, typically 2-3 times daily. Improvement in pain and mobility can take time, so patients must remain patient and persistent with their exercise routine.

While these exercises can significantly reduce pain and improve sacroiliac joint pain relief and function, they may not completely cure the condition. However, regular practice can help manage symptoms effectively and prevent further deterioration, improving quality of life.