Shoulder Impingement Exercises Handout

Rest, avoid activities that aggravate the shoulder, and follow a physical therapy program tailored to strengthen the rotator cuff muscles and improve shoulder mechanics.

Exercises that strengthen the rotator cuff and scapular stabilizers, such as external rotation with a resistance band and scapular squeezes, are beneficial for improving shoulder function.

Gentle stretching of the chest muscles (pectoral muscles) and shoulders can help alleviate tightness and improve flexibility, but avoid aggressive stretching that exacerbates pain.