Yes, you can walk with ankle impingement, but it may be painful, especially during activities that involve extending or flexing the ankle beyond its comfortable range of motion.
Ankle Impingement Test
Learn about the Ankle Impingement Test, including how it's conducted, symptoms it identifies, and steps for effective diagnosis.
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Ankle Impingement Test Template
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Risk factors for ankle impingement include repetitive ankle use in sports like soccer or basketball, previous injuries such as ankle sprains, and anatomical abnormalities that increase joint stress.
To strengthen ankle impingement, engage in physical therapy exercises that focus on improving range of motion, strengthening the muscles around the bony posterior ankle impingement, and enhancing overall ankle stability, including ankle dorsiflexion, plantar flexion, and gentle resistance training.
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