Vagus Nerve Stimulation Exercises Handout

The vagus nerve is the longest cranial nerve, extending from the brainstem to the abdomen. It plays a vital role in the parasympathetic nervous system, regulating various bodily functions such as heart rate, digestion, and respiratory rate.

Vagus nerve activity refers to stimulating and enhancing the vagus nerve through various exercises and activities. Therapist-approved vagus nerve exercises, aerobic exercises like running, and yoga can promote vagus nerve activation, improving overall well-being.

Vagus nerve stimulation works by sending electrical impulses to the vagus nerve, which can help regulate blood flow and calm the nervous system. This can be done through medical devices or natural exercises like deep breathing and meditation.