Sleep Hygiene for Teens Handout

During adolescence, rapid growth and development occur, and 8 to 10 hours of sleep can help support these changes. Sufficient sleep helps improve concentration, mood, and overall energy levels, enabling teens to excel in school and other activities.

Poor sleep can lead to various issues, including difficulty concentrating, mood swings, increased stress levels, and a weakened immune system. Chronic sleep deprivation can also affect academic performance and increase the risk of mental health problems.

Good sleep habits include maintaining a regular sleep schedule, creating a relaxing bedtime routine, avoiding caffeine and heavy meals before bedtime, and limiting screen time in the evening. A comfortable sleep environment is also important for a good night's sleep.