Tarsal Tunnel Syndrome Exercises Handout

Common symptoms include tingling, numbness, and burning pain in the foot and ankle, which can extend into the toes. Ankle pain is also a common symptom due to nerve compression. Symptoms may worsen with activity and improve with rest.

Diagnosis typically involves a physical examination, patient history, and imaging tests such as ultrasound or MRI to visualize the structures around the tarsal tunnel. Nerve conduction studies may also be used.

Yes, many cases can be managed with conservative treatments like physical therapy, orthotic devices, anti-inflammatory medications, and lifestyle modifications to reduce stress on the affected area. Stretching the soleus muscle can also be part of a conservative treatment to relieve symptoms.