Sleep Disturbance Scale for Children

To fix sleep disruption, establish a consistent sleep schedule and bedtime routine. Ensure your sleep environment is conducive to rest by keeping it dark, quiet, and cool.

Treatment for restless sleep disorder may include medications to alleviate symptoms or lifestyle changes such as regular exercise and relaxation techniques to reduce discomfort.

Mental disorders such as anxiety, depression, and post-traumatic stress disorder (PTSD) can significantly impact sleep, causing insomnia or hypersomnia.