Existential Crisis Stages Handout

Individuals who are undergoing significant life changes, such as major life events, or those with a tendency toward introspection may be more prone to experiencing an existential crisis. People dealing with stress, trauma, or mental health issues are also at a higher risk.

An existential crisis can vary in duration, lasting anywhere from a few days to several months, depending on the individual's circumstances and coping mechanisms. Seeking professional support and engaging in reflective practices can help shorten the duration and alleviate the associated distress.

Existential anxiety may lessen over time, especially with the right coping strategies and support, but it can recur during different stages of life. Ongoing self-reflection, therapy, and cultivating a sense of purpose can help manage and reduce these feelings.