Military Diet

The 3-day military diet claims you can lose up to 10 pounds, or at least a few pounds in a week, but this varies by individual and isn't typically sustained long-term.

The military diet involves a strict low-calorie meal plan for three days followed by four days of fewer restrictions. It specifies which foods to eat and in what amounts.

Following the military diet for a month could lead to nutritional deficiencies and is not recommended due to its highly restrictive nature. Long-term adherence could also slow metabolism and lead to muscle loss.