Vegan Diet Plan

Vegan diets have fewer amounts of calcium, zinc, iron, and omega-3 fatty acids, to mention a few. So, they must account for these by adding meat substitutes, legumes, nuts, seeds, and supplements to their diet.

Yes, but since their bodies are still growing and developing, they will need a good amount of nutrients that vegan diet plans may not have, so it’s best to consult with a dietitian and nutritionist about what adjustments they can make to ensure that a child is still getting what their body needs despite following a vegan diet.

Not necessarily. So long as you’re still getting enough protein and other nutrients, you’re still good. Please consult with a dietitian and nutritionist. There are many vegan athletes! Examples include Bryan Danielson, Dirk Nowitzki, Tia Blanco, Venus Williams, and Nate Diaz.