People Pleasing Worksheet

While it's natural to want to please others occasionally, chronic people pleasing at the expense of one's own needs is unhealthy. Balance is key.

Signs include difficulty saying no, prioritizing others' needs over your own, and feeling uncomfortable when others are displeased with you.

Yes, therapy can be highly effective in addressing the underlying issues that contribute to people pleasing behaviors, helping individuals develop healthier ways of relating to others.