Choice Point Worksheet

A choice point is a moment where an individual recognizes they have the power and freedom to choose between actions that align with their values and those that do not. Explaining choice points involves discussing the potential consequences of different actions and determining how these align with one's deeper goals and values.

The Choice Point model provides a framework to push past mental walls and overcome barriers to behavioral change. It encourages individuals, especially those dealing with substance use disorders or other emotional challenges, to make conscious decisions that align with their values and long-term goals. This model not only aids in treatment but also empowers persons to take consistent action toward recovery and resilience.

Absolutely. The Choice Point Worksheet is an excellent tool in commitment therapy, particularly useful for individuals grappling with anxiety or substance use disorders. Using this worksheet, patients can identify decision points in their daily lives where they can choose between old and new behaviors aligned with their recovery goals. This process is crucial for changing behavior and reinforcing the treatment's effectiveness.