Self-Control Exercises Handout

Self-control is when an individual is able to resist temptations and put their overall goals first. It also involves being able to control emotions, thoughts and behaviors. Self-control depletion can occur when an individual engages in behaviors, thoughts and emotions that are not good habits or lead them away from their overall well-being goals. Increasing self-control involves setting realistic goals, practicing mindfulness, and building healthy routines like regular exercise and adequate sleep. Consistently applying these strategies strengthens self-discipline, making it easier to resist temptations and stay aligned with long-term goals.

Self-control can support individuals in making better decisions. This can have impacts on their personal and professional areas of their life. Consistent practice of self-control can support individuals in creating as well as building self-awareness and motivation.

The time it can take an individual to achieve full self-control differs. It depends on start time, consistency, and support systems. There is no set time that someone can achieve self-control and become their active self.