Signs of Fear of Abandonment Handout

Fear of abandonment often stems from childhood trauma, such as neglect, abuse, or loss of a caregiver. It can also develop from traumatic experiences in adult relationships, like infidelity, intimate partner violence, or unexpected breakups.

Fear of abandonment can lead to clingy behavior, constant need for reassurance, difficulty trusting partners, and sometimes sabotaging relationships. It may cause individuals to avoid intimacy or become overly dependent on their partners.

Yes, fear of abandonment can be overcome with proper support and treatment. Therapy, particularly cognitive-behavioral therapy (CBT) or psychodynamic therapy, can help individuals understand the root of their fears fear abandonment and develop healthier attachment styles. Building self-esteem, practicing self-compassion, and learning to form secure relationships are key healing components.