Self-Regulation Questionnaire

Having good self-regulation skills enables individuals to control their impulses and emotions. This overall leads to better decision-making.

Understanding what strengths and weaknesses an individual has within their individual differences and their current self-regulation skills can support a more focused and strengthened plan for moving forward. Individuals can use their strengths and build on them, as well as focus on weakness and alter them.

Once an individual has undertaken a Self-Regulation Questionnaire, they may be more inclined to make small changes to their daily life to enhance their well-being or even support their desired future outcomes.