The Wheel of Awareness helps individuals visualize their consciousness as a hub, with spokes of focused attention that allow exploration of sensory inputs, bodily sensations, thoughts, and relationships while staying grounded.
Wheel of Awareness
Explore Dan Siegel's Wheel of Awareness, a free, mindfulness tool for stress management and well-being. Learn about its benefits and how to integrate it into your practice in order to improve a patient's emotional regulation and mental clarity leading to a healthy mind.
Use Template
Wheel of Awareness Template
Commonly asked questions
The Wheel of Awareness practice usually takes around 10-20 minutes, but this can be adjusted based on individual needs and preferences.
No special equipment is required - just a quiet and comfortable space and an individual's willingness to focus on breathing and be aware. You can also use our free template to guide your practice.
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