7 Areas of Life Goals Worksheet

Download our 7 Areas of Life Goal Worksheet template to effectively help clients set and track their personal and professional goals across key life areas.

By Olivia Sayson on Jun 03, 2024.

Fact Checked by Nate Lacson.

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The purpose of goal worksheets

Setting goals can be time-consuming and challenging; using a goal-setting worksheet can significantly simplify the process. These worksheets act as structured guides, facilitating reflection on the goals individuals set for themselves. By prompting users to articulate their objectives clearly and break them down into actionable steps, goal worksheets provide a roadmap for achievement.

Goal worksheets emphasize the importance of establishing a timeline, fostering accountability, and ensuring progress toward desired outcomes. Goal worksheets aid in organizing thoughts and ideas and serve as tangible reminders of the commitment to personal development and professional growth.

Printable 7 Areas of Life Goals Worksheet

Download this 7 Areas of Life Goals Worksheet to help patients set and achieve comprehensive personal and health goals.

7 life areas to set goals for

The seven areas mentioned cover different aspects of life that contribute to overall well-being and fulfillment:

Career & business

Careers often occupy a significant portion of our time, money, and energy. Setting goals helps ensure professional growth, satisfaction, and financial stability.


Financial goals are crucial for achieving stability, reducing stress, and enabling future opportunities. They encompass saving, investing, budgeting, and managing debt to support both short-term needs and long-term aspirations and wellness goals.


Lifelong learning is essential for personal and professional development. Educational and career goals often involve acquiring new skills, knowledge, and credentials to adapt to changing circumstances, advance careers, and pursue interests.


Meaningful connections with family, friends, and romantic partners are fundamental to emotional well-being and happiness. Setting goals fosters deeper bonds, effective communication, and mutual support.

Health & fitness

Physical health directly impacts quality of life and productivity. Goals related to exercise, nutrition, sleep, and stress management promote vitality, longevity, and overall well-being.

Personal growth

Investing in personal growth enhances self-awareness, confidence, and fulfillment. Goals in this category focus on expanding skills, pursuing interests, and developing talents to reach one's full potential.

Spiritual growth

Spiritual well-being encompasses beliefs, values, and practices that provide meaning and purpose in life. Setting spiritual goals nurtures inner peace, resilience, and a sense of connection to something greater than oneself.

7 Areas of Life Goals Worksheet example (sample)

We have developed a 7 Areas of Life Goals Worksheet template to help you assess and improve various aspects of your life for a more balanced and fulfilling lifestyle. This sample worksheet provides a hypothetical individual's goals and progress in each area of life goal, helping you understand how to utilize this tool effectively. You can view the sample here or download it as a PDF for personal reference.

Download this free 7 Areas of Life Goals Worksheet example here

7 Areas of Life Goals Worksheet example (sample)

How will this worksheet help clients?

By guiding clients to set specific goals and track their progress in each of the seven key areas—career & other business goals, finances, education, relationships, health & fitness, personal growth, and spiritual growth—the worksheet empowers them to:

  1. Gain clarity: Clients can clarify their priorities and aspirations in various life domains, helping them understand what they truly value and want to achieve.
  2. Set meaningful goals: By prompting clients to set specific and measurable goals in each area, the worksheet enables them to establish clear objectives that align with their values and desires.
  3. Create action plans: Clients can develop actionable plans to achieve their goals, breaking down larger objectives into smaller, manageable steps. This promotes a sense of direction and motivation.
  4. Track progress: The worksheet allows clients to monitor their progress over time, celebrating achievements and adjusting strategies as needed. This fosters accountability and momentum.
  5. Achieve balance: By addressing multiple aspects of life, clients can strive for a more balanced lifestyle that promotes overall well-being and fulfillment.

What is in a 7 Areas of Life Goals Worksheet?

This free worksheet also allows individuals to focus on each area separately, making clarifying goals and developing action plans tailored to their aspirations easier.

Action plans

The worksheet is divided into three columns labeled "Short Term," "Medium Term," and "Long Term." These columns are designed for users to set goals based on different time frames. Action plans help to provide clarity and direction, guiding individuals on what actions they need to take to move closer to their desired outcomes. By outlining the necessary steps, individuals can create a roadmap for success and stay organized in pursuing their long-term goals together.

Goal monitoring

Individuals can use this space to track their achievements, milestones, and setbacks. It provides a tangible way to measure success and identify areas where adjustments may be needed. Additionally, progress tracking allows individuals to celebrate their successes, no matter how small, which can boost motivation and morale. By regularly reviewing their progress, individuals can stay accountable and motivated to continue working towards their goals.


Reflection prompts individuals to pause and evaluate their experiences, challenges, and lessons learned throughout their journey toward their goals. This section encourages individuals to consider what has worked well, what could be improved, and what insights they have gained. By reflecting on their experiences, individuals can gain valuable self-awareness, identify patterns or habits hindering their progress, and learn from their successes and failures.

How should I start filling out this worksheet?
How should I start filling out this worksheet?

Commonly asked questions

How should I start filling out this worksheet?

Begin by brainstorming goals for each area of life listed. Think about your vision for what you want to achieve in the short, medium, and long term. Write these goals in the respective columns based on their anticipated completion time frame.

How often should I review the goals I’ve set in the worksheet?

Reviewing your goals regularly, at least every quarter or new year is advisable. This allows you to assess progress, make necessary adjustments, and stay motivated.

What should I do if I achieve a goal?

Mark the goal as completed on the worksheet and reflect on this achievement. If more time is available, consider setting a new goal in the same area.

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