Frozen Shoulder Treatment Handout

The fastest way to improve frozen shoulder symptoms is through a combination of physical therapy exercises and corticosteroid injections to reduce inflammation and improve range of motion.

Avoid activities that cause sudden or excessive shoulder pain, such as lifting heavy objects or reaching behind your back, as these can exacerbate symptoms and hinder recovery.

Yes, applying heat to the shoulder can help relax shoulder muscles and increase blood flow, which may temporarily alleviate pain and stiffness associated with frozen shoulder.