LCL Injury Exercises Handout

The lateral collateral ligament (LCL) is located on the outer side of the knee and connects the femur to the fibula. It is often injured by direct blows to the inside of the knee or from sudden changes in direction, which can overstretch or tear the ligament.

Exercises help by strengthening the muscles around the knee, improving flexibility, and enhancing stability. This reduces pain, increases range of motion, and prevents further injury.

LCL injury exercises should be performed as prescribed by a healthcare professional, typically several times a day, five to seven days a week, depending on the specific exercise and the patient's condition.