Self-Esteem Scales

Looking for a State Self-Esteem Scale? Download our free PDF and learn more about how to measure self-esteem using this scale.

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What is the State Self-Esteem Scale?

Self-esteem is an individual's overall sense of worth and self-acceptance. Internal factors, such as thoughts and beliefs, and external factors, such as relationships with others, can influence it. A healthy self-esteem level can affect an individual's behavior, attitudes, and quality of life.

The State Self-Esteem is a widely used 20-item questionnaire designed to assess an individual's level of self-esteem. This comprehensive scale measures not only positive aspects of self-esteem but also considers negative aspects, enabling mental health professionals to better understand the impact of self-esteem on various behaviors, attitudes, and overall quality of life.

The is widely recognized for its reliability and validity, making it a valuable assessment tool across various age groups and cultures. By delving into the intricacies of self-esteem, mental health professionals can better understand their patients and design targeted treatment plans.

Printable State Self-Esteem Scale

Download this State Self-Esteem Scale to assess how clients perceive themselves.

How does it work?

Our free State Self-Esteem Scale template allows you to easily and quickly measure your client's level of self-esteem in just 20 items. Here's how to use the template:

Step one: Access the scale

Get a copy of the printable State Self-Esteem Scale using the link on this page. You can also access it from the Carepatron app or our resources library.

Step Two: Explain how it works

Discuss the scale with your client and explain what it is and how to use it. Be sure to emphasize that there are no right or wrong answers and that their responses should be honest.

Step Three: Client completes the scale

Give your client ample time to complete the scale. They should answer all the questions as accurately and thoughtfully as possible.

Step Four: Score the scale

Once your client has finished answering all the questions, it's time to score the scale. Add up their responses for each category and assign a numerical score based on their answers.

Step Five: Interpret the results

Interpret the score about self-esteem. A higher score typically indicates higher levels of self-esteem. However, it's important to remember that scores vary widely based on individual contexts and circumstances.

Step Six: Discuss the results

Discuss the results with your client. Encourage them to talk about their feelings and experiences around self-esteem and how their score relates to those. This is an excellent opportunity to work on deeper aspects of self-esteem together.

State Self-Esteem Scale Scoring and Interpretation

The State Self-Esteem Scale is an easy-to-use, reliable measure that can give you an accurate snapshot of your client’s current self-esteem. The scale consists of 20 items divided into three components: performance self-esteem, social self-esteem, and appearance self-esteem. Each item is answered using a 5-point scale (1= not at all, 2= a little bit, 3= somewhat, 4= very much, 5= extremely).

To interpret the scale, items 2, 4, 5, 7, 8, 10, 13, 15, 16, 17, 18, 19, and 20 should be reverse-scored. Sum scores from all items to keep track of your total state self-esteem score. Scores for the subcomponents can be calculated as follows:

  • Performance Self-Esteem items: 1, 4, 5, 9, 14, 18, 19
  • Social Self-Esteem items: 2, 8, 10, 13, 15, 17, 20
  • Appearance Self-Esteem items: 3, 6, 7, 11, 12, 16

It's important to remember that the State Self-Esteem Scale is designed to give you an accurate snapshot of your client's current self-esteem. It should not be used for long-term monitoring as it can only provide a brief assessment of the client's self-esteem at this time.

State Self-Esteem Scales Example (sample)

We have designed a completed State Self-Esteem Scale PDF sample to help you understand how this template works. You may use this sample as a reference or for educational purposes. You can download it here or view the PDF version.

Download the free State Self-Esteem Scales Example (sample):

State Self-Esteem Scales Example (sample)

When would you use this Template?

You can use our free printable State Self-Esteem Scale template to assess your client's level of self-esteem. Additionally, you can use this scale to:

Track progress over time

Regularly administering the State Self-Esteem Scale questionnaire can help you track your client's progress. This can help you better understand where they are currently and how their level of self-esteem has changed since the initial assessment.

Identify areas for improvement or growth

You can utilize the State Self-Esteem Scale to pinpoint areas your clients can work on and improve, such as confidence and self-acceptance. This will help them make positive changes and foster an overall healthier self-image.

Help determine potential issues

Low self-esteem can be a sign of potential issues, such as depression. Therefore, evaluating your client's level of self-esteem can help you determine if they are at risk for any psychological disorders or mental illnesses. This is important in providing effective treatment and helping them achieve better wellness.

Encourage self-reflection

Having your clients answer the questions on the State Self-Esteem Scale, they can better understand their own self-perception and begin to understand more about themselves. This is an important part of any therapeutic process.

Benefits of free State Self-Esteem Scale

Our free State Self-Esteem Scale is fully digital and easy to use. Here are the benefits of using it:

It's comprehensive and evident-based

The State Self-Esteem Scale is a well-known and reliable tool for assessing self-esteem in individuals. It helps you quickly identify areas where clients may need help and guidance.

It's versatile

The State Self-Esteem Scale is suitable for clinical and non-clinical settings. It can be used to assess self-esteem in children, adolescents, adults, and older patients.

It's time-saving

The questionnaire can be completed quickly and efficiently, allowing you to focus on providing effective treatment without wasting time on tedious paperwork.

It fosters relationships

Using the State Self-Esteem Scale helps to foster a trusting relationship between you and your client. By openly discussing their feelings, clients can become more engaged in their treatment and work towards better mental health.

It helps clients recognize progress

By regularly assessing self-esteem with the State Self-Esteem Scale, clients can track their progress and gain confidence in their ability to improve. This can be especially helpful for those struggling with mental health issues or low self-esteem.

Commonly asked questions

Who uses the State Self-Esteem Scale?

The State Self-Esteem Scale is suitable for clinical and non-clinical settings. It can be used to assess self-esteem in children, adolescents, adults, and older patients.

How long does it take to complete the State Self-Esteem Scale?

The questionnaire can be completed in 5 to 10 minutes.

When do you use the State Self-Esteem Scale?

The State Self-Esteem Scale can be used to assess self-esteem at any point during treatment and when a person is not receiving any mental health services.

How is the State Self-Esteem Scale used?

A trained clinician administers the State Self-Esteem Scale. The questionnaire consists of 20 items that measure self-esteem, and the responses are compared to a predetermined set of norms.

Why use Carepatron as your Self-Esteem Scale app?

Are you a mental health professional looking to streamline your practice? If your answer is 'yes,' we invite you to discover the transformative power of Carepatron!

Our Self-Esteem Scale software is specifically designed to support mental health professionals like you in providing the best care possible. Imagine having all your appointment scheduling, billing, progress notes, and client communication tools in one easy-to-use platform. But that's not all - Carepatron's Self-Esteem Scale app also takes care of your compliance needs with secure data storage and robust privacy features. 

Jump on board, and let us simplify your practice management. With Carepatron, you can focus more on what truly matters - your clients' well-being. Don't just take our word for it. Give Carepatron a try and witness the positive change in your practice management. Join us and be part of the revolution in mental healthcare!

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Heatherton, T. F. & Polivy, J. (1991). Development and validation of a scale for measuring state self-esteem. Journal of Personality and Social Psychology, 60, 895-910

Who uses the State Self-Esteem Scale?
Who uses the State Self-Esteem Scale?
Written by
Ericka Pingol
Ericka Pingol

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