Interpersonal Effectiveness Skills PDF

Interpersonal effectiveness in Dialectical Behavior Therapy (DBT) encompasses techniques that help individuals communicate effectively with others and more assertively, improving relationship quality and achieving personal objectives.

Interpersonal effectiveness is crucial for maintaining healthy relationships, managing emotional responses in social situations, and communicating needs and boundaries clearly, which contributes to positive outcomes in interactions and overall mental well-being.

The three keys to interpersonal effectiveness include being clear about objectives, maintaining relationships, and preserving self-respect during interactions.