Gender Dysphoria Quiz

Confirming gender dysphoria typically involves a comprehensive assessment by a qualified mental health professional using tools like the Gender Dysphoria Quiz. This process includes evaluating the individual's experiences, feelings about their gender identity, and any distress related to their sex assigned at birth.

Soothe gender dysphoria by engaging in supportive therapies, such as behavioral therapy, and considering medical interventions like hormone therapy if appropriate. Creating a safe and affirming environment that respects one's gender identity can also significantly alleviate distress.

Gender dysphoria is not classified as a mental illness but rather a condition where there is a significant conflict between one's gender identity and sex assigned at birth. It can, however, lead to mental health concerns such as anxiety or depression if not properly addressed.