Self-Esteem Mirror Worksheet

You can dive into the self-esteem worksheet whenever you feel ready to explore and enhance your self-esteem.

The self-esteem mirror exercise usually takes just a few minutes, but its impact can resonate throughout your day.

Self-esteem refers to how positively one views oneself, including one's physical appearance, achievements, and how others perceive one. Self-respect is the appreciation of one's worth, values, and dignity. Self-confidence is the belief in one's abilities, judgment, and potential. Self-worth is the subjective evaluation of oneself as a valuable and deserving individual.