Self Esteem Worksheets

The 3 C's of self-esteem are confidence, competence, and connection. Confidence involves believing in oneself, competence refers to having the skills and abilities to achieve goals, and connection highlights the importance of relationships and social interactions.

The 5 areas of self-esteem are self-knowledge, self-love, self-confidence, self-respect, and self-acceptance. Each area contributes to a person's overall sense of worth and well-being, encompassing understanding oneself, appreciating personal value, believing in one's abilities, respecting oneself, and accepting one's true nature.

To improve self-esteem and self-worth, practice positive self-affirmations, set and achieve small goals, seek supportive relationships, focus on personal strengths, and engage in activities that foster a sense of accomplishment and joy. Regularly reflecting on achievements and maintaining a gratitude journal can also enhance self-perception.