Abandonment Therapy Worksheets

Abandonment therapy is a specialized approach that helps people deal with feelings and different aspects of abandonment, neglect, or rejection. It focuses on understanding past experiences and trauma and developing ways to cope and heal from these wounds.

Anyone struggling with abandonment issues, such as difficulties in relationships, fear of abandonment, or low self-esteem, can benefit from abandonment therapy.

Abandonment therapy uses various therapeutic approaches like cognitive-behavioral therapy, mindfulness, and emotion-focused strategies to address abandonment issues effectively.