Panic Disorder Treatment Template

Cognitive behavioral therapy (CBT) for panic disorder helps individuals identify and challenge negative thought patterns and behaviors associated with panic attacks. It teaches coping strategies to manage symptoms and gradually confront feared situations.

Regular exercise, maintaining a balanced diet, adequate sleep, avoiding substance abuse, and practicing stress-reduction techniques like mindfulness can support the treatment of panic disorder.

Yes, panic disorder can increase the risk of developing other mental health conditions such as depression, agoraphobia, and substance abuse disorders.