The four steps in brain lock are: relabel, reattribute, refocus, and revalue.
Brain Lock: 4 Steps PDF
Our comprehensive PDF guide teaches you the 4-step brain lock method. Master techniques to help patients effectively overcome OCD and regain control.
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Brain Lock: 4 Steps PDF Template
Commonly asked questions
Obsessive-compulsive disorder (OCD) has four stages: obsession, anxiety, compulsion and relief.
EPR therapy is best done under the guidance of a trained therapist, but some people may choose to do it on their own with proper research and resources.
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