ACT Matrix PDF

Kevin Polk created the ACT matrix to make acceptance and commitment therapy easier to understand and apply.

The ACT matrix is a simple diagram with two lines that help people focus on their values and actions. It shows how to deal with difficult feelings while moving toward what matters most.

ACT metaphors are simple, relatable stories or images used to explain complex ideas in therapy, like using the "passengers on a bus" metaphor to describe how to handle unwanted thoughts while staying focused on your destination.