What are dissociative disorders?
A dissociative disorder is a disruptive mental health disorder that forms in people who have experienced traumatic events or anything seriously distressing. This kind of disorder "helps" them push away any unwanted thoughts or memories concerning such traumatic and distressing experiences.
Three types of dissociative disorders
There are three types of dissociative disorders:
Dissociative amnesia
A kind of memory loss that may last for a few minutes to even years, depending on how severe. Dissociative amnesia wipes out memories and information of oneself and others concerning a specific point in time when a traumatic/distressing event occurred.
Depersonalization disorder
Sometimes called depersonalization/derealization disorder. A person with this disorder will have either depersonalization, derealization, or both. Known depersonalization-related phenomena include the feeling of becoming separate from the body. A person with this disorder will likely feel like they're watching themselves do things from a distance. The latter will make them feel like things aren't real, that they're in a foggy dreamworld version of reality where time moves slowly.
Dissociative identity disorder
This disorder makes a person feel like they have different versions of themselves living in them, and they switch between these identities from time to time. These identities will likely have different names, mannerisms, attitudes, and histories. They might even grapple with the feeling of these identities talking to them, and they might also feel like they're not sure who they are (identity confusion).
Common dissociative symptoms
People with a dissociative disorder will experience any of the following symptoms besides the ones associated with the specific types above:
- Difficulty or inability to cope healthily or well with emotional, work, or relationship-related stress
- Depression
- Anxiety
- Self-harming/suicidal thoughts and behaviors










