Signs of Burnout Handout

Burnout is characterized by physical and emotional exhaustion, reduced performance, cynicism, and detachment from work or personal responsibilities.

To overcome burnout, create a burnout recovery plan that includes seeking support, setting boundaries, taking breaks, practicing self-care, and reassessing your workload.

Burnout recovery varies for each individual, but it typically takes weeks to months, depending on the severity and the effectiveness of the recovery strategies implemented.