What is functional movement?
Functional movement (also known as functional mobility) involves the ability to move the body with proper muscle and joint function for effortless, pain-free movement. These movements are fundamental to our daily activities, and understanding them is crucial for diagnosing, treating, and preventing injuries, particularly in healthcare and rehabilitation settings.
Importance of functional mobility
Functional movement is essential because it reflects our basic mechanics and health. Proper functional movement allows individuals to perform everyday activities efficiently and safely without strain or injury. It plays a vital role in maintaining general health, enhancing motor function, and improving quality of life. For older adults or those recovering from injuries or acute stroke, optimizing functional movement can significantly contribute to maintaining independence and preventing falls, which are common causes of serious injury.
Additionally, functional movement screening and training are increasingly used in sports and physical therapy to assess athletes' readiness to return to sports and to tailor rehabilitative exercises that address movement deficiencies. This approach helps to build a foundation for enduring physical fitness and reduces the risk of injury by emphasizing proper movement patterns and muscle activations.










