What is family therapy?
Family therapy is a form of talk therapy used to specifically help with issues related to a family's mental health and functioning, guided by a family therapist (Cherry, 2024). Family therapy recognizes the interconnected system that a family operates in and how it is prone to breaking down (Sutton, 2017).
Family therapists work to improve relationships and resolve conflicts by working with all members of the family structure; this may involve changing a family system and, hence, disrupting existing interpersonal communication and relationship patterns (Metcalf, 2011).
Family therapy strengthens relationships by improving communication and resolving conflicts, promoting positive, lasting change/ It aims to foster a supportive home environment and understand the unique issues that each family faces (Varghese et al., 2020).
Why would families attend this type of therapy?
Families may seek therapy for a variety of reasons, often driven by a desire to resolve ongoing conflicts, improve dysfunctional patterns of interaction, or support a family member experiencing mental health issues. Family therapy provides a safe space for all members to express their feelings and thoughts, fostering understanding and empathy within the family unit (Sutton, 2017). Families can learn to identify family dynamics and behavior patterns that may contribute to their issues by attending therapy, equipping them with the skills needed to strengthen family relationships.
What problems can family therapy address?
Family therapy's versatile and systemic approach allows it to effectively tackle problems deeply rooted in the complex dynamics of family interactions and structures.
Below is a list of examples of the issues family therapy can address (Varghese et al., 2020; Cherry, 2024):
- Health issues such as an addiction, mental health diagnosis, or medical issues
- Parent-child conflict
- Adjustment issues among family members
- Divorce, separation, or marital problems
- Inconsistency parenting skills
- Trauma or intergenerational trauma
- Stressful life events or major life transitions










