Facts vs Feelings Worksheet

Feelings are subjective emotional responses, while facts are objective truths that can be verified or proven. Differentiating between them involves examining the evidence and separating personal emotional experiences from objective reality.

To separate emotions from facts, identify the emotion you're experiencing, then assess the situation objectively to determine the factual elements. This helps in making rational decisions based on reality rather than emotions.

Both facts and feelings are important. Facts provide a basis for understanding reality, while feelings guide our emotional responses and personal experiences. Balancing the two is crucial for healthy decision-making and well-being.