Feelings Worksheets

Support clients in helping them express their inner thoughts and feelings with our feelings worksheet. Elevate your therapy sessions, and help clients come to terms with their current state of mind without fear of judgment.

By Chloe Smith on May 15, 2024.

Fact Checked by Ericka Pingol.

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What is a Feelings Worksheet?

A Feelings Worksheet, a valuable tool in emotional awareness and mental health care, is designed to aid clients, especially children and young adults, in identifying and articulating their own feelings and emotions. This can be a challenging task for many, but it's crucial for effective mental health treatment. Mental health practitioners, such as therapists, often encounter clients who struggle to express their feelings, a barrier that can lead to less effective treatment. The inability to convey emotions and feelings hinders addressing the core issues that impact mental health.

Understanding this, we have developed a feelings worksheet as a free resource, which serves as a practical tool to help clients, especially children, become more self-aware and understand different emotions. This sample worksheet is an excellent addition to classroom activities or therapy sessions, fostering social-emotional learning and critical thinking. It employs various techniques, such as examining facial expressions, body language, and basic emotions, to facilitate a fun way for clients to explore and describe their emotions.

The worksheet is designed to be highly flexible, catering to various needs. It can be used as a CBT worksheet, assisting in identifying triggers and developing coping strategies. Prompts that encourage clients to draw or write about emotions like anger, happiness, or sadness, it help in making abstract concepts more tangible. For example, a blank face can be used for children to draw facial expressions, helping them to understand and communicate feelings like happiness or anger.

Moreover, the worksheet is a useful resource for parents and educators in teaching emotional literacy. It offers a structured approach to talk about feelings, addressing how different situations make people feel and how they respond to those feelings. It's also beneficial in a classroom setting, allowing young students to learn about emotions in a group context, enhancing their awareness and empathy.

Printable Feelings Worksheets

Download these Feelings Worksheets to improve your client's treatment progress and therapy outcomes.

How to use this Feelings Worksheet

There are a few steps that you should follow when integrating this feelings worksheet. Fortunately, they are simple and self-explanatory, so you should have no problem getting started immediately.

Step 1: Download the feelings worksheet

The first step is to download the feelings worksheet PDF, which should open automatically within your PDF reader, and all sections are editable, meaning the client can get started right away. Alternatively, you can also print out the worksheet to complete during your sessions, which is what we recommend. All you have to just click the links on this page, and the worksheet should download in seconds.

Step 2: Distribute the worksheet and complete

You will then need to distribute the worksheet to your client, and as mentioned, it is most effective when worked on together during your appointment. You can better assess your client's condition, help them and support the feeling process. This is especially important as many clients face tremendous difficulties in expressing there in our thoughts and being vulnerable. Completing this worksheet during your session means that you can lend a helping hand when needed, and generate richer insights.

Step 3: Secure the worksheet

Because these worksheets contain highly sensitive information, it is recommended that you store the worksheet within a HIPAA-compliant platform. This is a great way to safeguard patient information and ensure that the worksheet does not get into the wrong hands. Make sure that you obtain the client's permission, or conversely, the client can take the worksheet home and keep it for themselves.

Feelings Worksheet example (sample)

Understanding is often enhanced by seeing plans put into practice, so we've developed an example of a feelings worksheet available for immediate download. This includes a customizable blank feelings worksheet that you can tailor to your specific requirements and a sample worksheet inspired by a hypothetical client's scenario. This setup allows you to gauge the fundamental information needed and apply these worksheets immediately. Both worksheet versions are complimentary and accessible for download directly from this page.

Download this Feelings Worksheet Example (Sample) here: 

Feelings Worksheet Example (Sample)

Who can use this printable Feelings Worksheet (PDF)?

Understanding one's feelings is fundamental to mental health practice and crucial across all disciplines and specializations. Understanding your patient's mental state is key, whether you're a psychologist, social worker, counselor, therapist, or life coach. This encompasses their thoughts, emotions, and feelings. A common challenge arises when clients are hesitant to be vulnerable and honest, leading to prolonged treatment processes and potentially hindering the client from receiving the necessary support.

To address this, consider the use of our feelings worksheet, an invaluable tool in facilitating emotional expression and awareness. This worksheet is especially beneficial when working with patients who struggle to articulate their emotions. Its intuitive design requires no specific training or educational background to be effectively used in therapy sessions or coaching meetings.

Integrating this tool into your practice can be a transformative step in enhancing your client's ability to communicate their feelings, thereby streamlining the therapeutic process. The feelings worksheet is designed to be accessible and user-friendly, making it a suitable addition for professionals in various fields of mental health care:

  • Psychologists: To delve deeper into the cognitive and emotional aspects of clients' mental health.
  • Social workers: As a tool for case management and in therapeutic settings.
  • Counselors: To facilitate emotional articulation in individual or group counseling.
  • Therapists: For use in diverse therapeutic approaches, from CBT to psychodynamic therapy.
  • Life coaches: To aid clients in understanding and navigating their emotional landscape.

Benefits of Feelings Worksheet Template

There is also a multitude of benefits that feelings worksheets can provide beyond their baseline features and uses.

Break barriers

One of the most important aspects of feeling worksheets is that they work towards breaking down barriers when assessing client feelings. Many clients come from backgrounds where the expression of thoughts, feelings, and emotions is seen as weak, especially in cases for males. Using these worksheets, you can help clients open up without fear of judgment and allow for richer insight into their state of mind that can be used toward treatment plans. Clients can recognize the benefits of venting feelings and that it can be a relief and cathartic for many individuals.

Eliminate mental health stigma

There tends to be a stigma around mental health where the discussion of feelings is seen as combative to masculinity, and these worksheets rival this belief. Feelings are an essential component of mental health care, as mentioned, and so using worksheets designed for all genders is an excellent way to reduce the stigma. Guiding your clients through this worksheet may help them realize that processing and working through feelings is simply an indicator of good health.

Increase client connection

The success of mental health outcomes is often reliant on practitioner and patient relationships, which many practices fail to acknowledge. Fortunately, incorporating these feeling worksheets allows you to strengthen your connections with clients, and work towards a healthy professional relationship that recognizes their goals, wants, and needs. The worksheet prioritizes the client's feelings and can help alleviate the apprehensiveness and concern of working with healthcare professionals that sometimes accompanies this industry.

Save time

With these worksheets, you can also save tremendous amounts of time within your practice. You don't need to spend extra hours planning worksheets that focus on feelings, and what needs to be included, as we have put in all the hard yards for you. All you have to do is download it to get working right away. Spend more time with your patients doing what truly matters.

Monitor more closely

As we're sure you know, you may frequently encounter clients who present troubling or concerning feelings. Occasionally, these will need to be flagged to ensure that the patient is not harming themself or others, with these worksheets providing a great starting place for you to do so. These worksheets assess a variety of dimensions, which allow you to monitor the patient more closely and make more informed decisions as to what steps need to be taken to prioritize their health and safety.

Practice management software feedback

Why use Carepatron as your therapy software?

Choosing CarePatron as your therapy software offers a range of benefits that can significantly enhance the efficiency and effectiveness of your therapeutic practice. Here's how CarePatron can help and why it's a great choice for therapists:

  • Comprehensive practice management: CarePatron's Practice Management Software streamlines administrative tasks, simplifying appointment scheduling, billing, and patient communication. This integrated approach frees up more time for therapists to focus on patient care.
  • Secure electronic health records (EHR): The platform provides a secure, HIPAA-compliant Electronic Health Records system. This ensures safe storage and easy access to patient records, treatment plans, and session notes, crucial for maintaining continuity of care.
  • Telehealth capabilities: In today’s digital age, offering remote therapy sessions is essential. CarePatron's Telehealth feature allows therapists to conduct sessions virtually, expanding access to care for patients who cannot attend in-person sessions.
  • Customizable clinical documentation: With options for Clinical Documentation and Clinical Notes, therapists can tailor documentation to suit their specific needs. This customization is vital for accurately tracking patient progress and treatment outcomes.
  • Automated appointment reminders: The Appointment Reminders feature helps reduce no-shows and last-minute cancellations, optimizing the therapist’s schedule and ensuring patients adhere to their treatment plans.
  • Integrated billing and online payments: CarePatron includes an integrated billing system and Online Payments Software, making financial transactions smoother and more convenient for both the practice and the patients.
  • Accessible anytime, anywhere: The software is designed for use on multiple devices, providing therapists with the flexibility to access patient information and manage their practice from anywhere.
  • Ongoing support and updates: CarePatron is committed to providing continuous support and regular updates, ensuring that therapists always have access to the latest tools and enhancements.

In summary, CarePatron offers a holistic solution for therapy practices, combining essential practice management features with advanced technological capabilities. By choosing CarePatron, therapists can streamline their practice operations, enhance patient care, and adapt to the evolving needs of the mental health field.

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When to use a feelings worksheet?
When to use a feelings worksheet?

Commonly asked questions

When to use a feelings worksheet?

Feelings worksheets can be used for a variety of mental health disorders and conditions and can be used anytime that you wish to better understand the client's state of mind. It is simply a supplementary tool to check in with the patient and how they are feeling about their progress or their life in general. Feel free to use them as often as you like, and they can be a great way to kick-start every session.

Can I use the worksheets for positive feelings?

Yes! These worksheets can be used for positive feelings just as much as negative feelings. There's a tendency to distribute these worksheets to your client when they are feeling down, angry, or concerned, however, they are a great way to help clients recognize their achievements and accomplishments. If clients are feeling particularly great, and are wanting to elaborate further or share more thoughts, then feelings worksheets are a great place to start.

What if my client is still unable to share their feelings?

If you are working through this worksheet with your client, and they continue to struggle to express their feelings, then consider alternate routes. This feeling worksheet is a supplementary tool, meaning that if the patient is unwilling to complete it, or finds it difficult to answer the prompts and questions, then this may be indicative that they are not ready. Consider other talk therapy methods to boost their confidence and increase their vulnerability.

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