Feelings Charts

Feelings charts are a helpful tool for identifying and expressing emotions. Learn more about feelings charts and download a free PDF example today.

Use Template Now

What is a Feelings Chart?

Understanding and acknowledging one's emotions allows greater self-awareness. A feelings chart can help with this.

It is a tool for emotional awareness, communication, and self-reflection. Typically, the chart consists of a grid or a wheel with a list of different emotions and their related pictures or spoken descriptions.

The goal of Feelings Charts is to give people a framework for accurately identifying and expressing their emotions. Children, those with poor verbal communication abilities, and people who have trouble reading emotions can all benefit particularly from it. People can use the chart to create a vocabulary to explain their feelings, which makes it easier to communicate with others and fosters self-awareness.

In therapy, counseling, educational settings, and even at home, feeling charts are frequently employed. They are adaptable resources that can be tailored to the unique requirements of the user. Simple emotions like happiness, sadness, anger, and fear are included in some charts, while more complex emotions like frustration, excitement, anxiety, or contentment are featured in others.

People can express their emotions more correctly by referring to a feelings chart, which helps them better comprehend how they are feeling. When a patient finds it difficult to express their emotions verbally in therapy sessions, this method can be especially useful. Using feelings charts, therapists can also start conversations, explore emotions, and direct their patients toward emotional development and recovery.

Printable Feelings Chart

Download this Feelings Chart to help clients better understand and recognize their emotions.

How does it work?

Carepatron offers practical and simple-to-use feelings charts for self-reflection, therapy sessions, or educational settings.  Using a feelings chart or template involves the following steps: 

Step one: Introduce the Chart

The therapist or counselor introduces the patient to the feelings chart, describing its purpose and how it might aid in the identification and expression of emotions.

Step two: Consider Current Emotional State

The patient takes some time to consider their current emotional state after becoming familiar with everything. They can consult the feelings chart and pick out the feelings that match what they are going through.

Step three: Reflect and Resonate

After, the patient takes time to reflect on their current emotional state. They can refer to the feelings chart and identify the emotions that resonate with what they are experiencing.

Step four: Select Emotions

Using the feelings chart, the patient selects the emotions that accurately represent their current feelings. They may choose one or multiple emotions from the chart based on the complexity of their emotional experience.

Step five: State the Emotion and Engage

The patient communicates their chosen emotions to the therapist or counselor. This can be done verbally by stating the emotions or by pointing to the corresponding visual representation on the chart. The therapist engages the patient in a discussion about the chosen emotions. They explore the triggers, underlying causes, and possible coping strategies related to those emotions. 

Feelings Charts Example (sample)

Our Feelings Charts PDF offer a wide spectrum of emotions, from simple to complicated, allowing people to explore and express their feelings more clearly. These charts' user-friendly design makes it possible for users to precisely recognize and name emotions, fostering self-awareness and emotional intelligence. 

The Carepatron Feelings Charts are an invaluable tool for those looking to navigate and control their emotions skillfully, whether it's for personal development, therapeutic sessions, or educational objectives.

Download this Feelings Chart Example:

Feelings Charts Example (sample)

When would you use this Template?

Here are some scenarios in which a Feelings Chart can be effectively used:

Use as a discussion starter with patients

Therapists and counselors can aid individuals in expressing and processing their feelings through the use of the Feelings Chart.Therapists can use the chart as a discussion starter and a tool to track their patients' emotional growth over time.

Nurture the atmosphere in a classroom setting

The Feelings Chart is a useful tool for teachers and school staff to use in fostering a nurturing atmosphere in the classroom. It's great for encouraging kids to talk about their feelings in class or during counseling sessions.

Help children become acquainted to a variety of feelings.

Parents and caregivers can use Feelings Chart to facilitate honest conversation with kids. It can be used to assist kids learn about and identify a range of emotions, get their feelings acknowledged, and grow in emotional quotient. 

Monitor patient development during counselling sessions

Mental health practitioners in both group and one-on-one settings can utilize feelings charts for checking in on patients' condition and monitor their development. Patients in need of crisis intervention might also benefit from using the chart to better understand and control their feelings.

Gain awareness of one's own mental and emotional state

The Feelings Chart is a tool for introspection and self-understanding that may be used by anyone. A better awareness of one's own mental and emotional states might result from the ability to recognize and name one's feelings. Particularly helpful for stress reduction, enhanced communication, and general emotional health.


Our Free Feelings Chart template is a valuable resource for therapists and individuals seeking to understand and manage their emotions. Here are some of the benefits of our customizable Feelings Chart:

Has convenient digital format

Since the Feelings Chart is digital, there is no need for paper or physical copies. It is useful for therapists and clients to utilize because it is simple to access and updated across a variety of devices.

Contains user-friendly design

The Feelings Chart was created with ease at its forefront and is simple to understand for both therapists and clients. 

Customizable to individual needs

To meet each person's specific needs and preferences, the Feelings Chart template can be modified. A customized approach is possible by adding extra sections or questions to address particular emotions or areas of concentration.

Encourages progress and motivation

People can examine their emotional patterns and track how their feelings change over time using the feelings chart. Observing good changes might encourage perseverance and inspiration in their quest for emotional well-being.

Research & Evidence

The feelings chart's precise beginnings are unknown, however it was probably developed over time by a number of people. 

Feelings charts started to be utilized in clinical settings more frequently in the 1960s. Feelings charts have been discovered by psychologists and counselors to be a useful tool for assisting both children and adults in recognizing and expressing their emotions.

These days, a wide variety of sensations charts are available. Psychologist Robert Plutchik created the widely recognized Plutchik wheel, an emotion wheel that illustrates eight fundamental emotions arranged in opposing pairs: sadness and joy, anger and fear, expectation and surprise, and acceptance and disgust. 

Plutchik proposed that these core emotions can vary in intensity, diminish, or even blend together to give rise to a wide range of emotional states. His theory highlights the complexity and interconnectedness of human emotions.

Commonly asked questions

Who uses Feelings Chart?

Individuals use feelings charts to keep track of and understand their emotions, and therapists and educators use them to encourage emotional expression and self-awareness to their patients. They can also be used in research projects to gauge and assess the emotional experiences of participants.

When do you use Feelings Chart?

Feelings Charts are utilized when individuals want to monitor, express, or comprehend their emotions. They are also valuable tools for counselors and therapists to foster emotional awareness in their clients, and teachers can use them in classrooms to assist children in identifying their feelings. There are a couple of versions available—feeling charts for kids and feeling charts for adults can have differences too.

How is the Feelings Chart used?

Individuals use the Feelings Chart to visually represent and track their feelings over time. It usually comprises of a grid or table with a list of emotions, and users can mark or pick the emotions they are feeling at the time. 

Why use Carepatron as your Feelings Chart App?

With our innovative Feelings Chart app, you can efficiently manage your practice, saving both time and money.

Carepatron, a market leader in healthcare technology, offers a superior platform that is tailored to the requirements of people who want to successfully track and manage their emotions.

We have a cutting-edge practice management software is designed to simplify and enhance your business operations. Just like how we offer our innovative Feelings Chart software, we are dedicated to giving healthcare professionals the most efficient way to manage their work flow.

By utilizing our platform, you can streamline the payment process, reducing the time it takes for patients to settle their bills. Embrace the efficiency of online payments while maintaining the utmost security and confidentiality.

Our user-friendly dashboard provides a comprehensive overview of your practice, allowing you to effortlessly manage appointments, track financials, and more. With Carepatron, you'll have more time to devote to your patients, knowing that your practice is running smoothly.

Take charge of your practice today by trying Carepatron! Experience the revolutionary platform trusted by thousands of satisfied therapists.

Therapy Software


Feeling Charts: A Review of the Literature (2014) by Megan E. Smith and Stephanie M. Carlson. 

The Use of Feeling Charts in Educational Settings (2012) by Sarah J. Charlin, Stephanie M. Carlson, and Dacher Keltner.

Who uses Feelings Chart?
Who uses Feelings Chart?
Written by
Olivia Sayson
Olivia Sayson

Join 10,000+ teams using Carepatron to be more productive

One app for all your healthcare work