CBT Therapy Worksheet

Prioritize your client's needs, and elevate psychological well-being with our CBT Therapy worksheets. Incorporate clinically-proven methods to assess your clients better, and encourage positive habits and behaviors.

By Patricia Buenaventura on Mar 06, 2024.

Fact Checked by Nate Lacson.

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What is a CBT Therapy Worksheet?

A CBT therapy worksheet encompasses cognitive behavioral therapy techniques and can help mental health practitioners work towards effective psychological treatment for their clients. can highlight pressing well-being issues, and produce valuable insight that can contribute to more effective health outcomes. Clients can share their personal feelings, thoughts, and experiences, and assimilate introspective perspectives when examining their current state of mind and overall life stage. Cognitive behavioral therapy is a proven clinical technique that can work towards healthy habits and behaviors, and providing this worksheet allows clients to continue making progress on their mental health outside of appointments. Sometimes it can be difficult to know what to include, which is why we're here to help! Keep reading to learn more about CBT therapy worksheets, and how you can download our templates to incorporate within your practice.

Printable CBT Therapy Worksheets

Download these CBT therapy worksheets to improve your client's treatment outcomes and experience.

How To Use This Worksheet For CBT Therapy

To help you get started we've created some simple tips for you to follow to ensure that you're effectively utilizing CBT therapy worksheet examples to their fullest potential. Even if you are familiar with worksheets, it's always good practice to review these steps.

Step 1: Download the worksheet PDF

The first step, naturally, is to download the CBT therapy worksheet PDF. Simply click the link on this page, and the worksheet should open within your preferred PDF reader. As you can see, all sections are clickable, meaning that you can edit to your heart's content.

Step 2: Distribute the worksheet

Next, you will need to distribute the worksheet to your client to complete. From the PDF reader, you can choose to share it electronically with your client, or alternatively, you can print the form. Once printed, you can hand the worksheet to your client during your session for them to complete physically at home. Both options are perfectly acceptable, and this decision may come down to your client's preference and what is most convenient for you.

Step 3: Store the worksheet securely

Once the client has completed the worksheet, which can be done in or outside your appointment, you will then need to store it securely. Keep in mind that you should check with the client, as some may prefer to keep the worksheet for their own reference, especially if it contains personal information. Otherwise, you are more than welcome to store this. Alternatively, you may want to compose notes from the completion and discussion of the CBT therapy worksheet, in which case, these notes must also be stored securely. It is important that you upload the forms within your system's database, which should be HIPAA compliant, and armed with sophisticated security protocols to protect the client's information.

CBT Therapy Worksheet Example (Sample)

To view an example of what a completed CBT therapy worksheet looks like, feel free to check out this link. Here, you can get a feel for the level and quality of information required from your client, and what the worksheet looks like in action. Alternatively, if you wish to download our template, then you can also click the link to do so. We have a blank template that can be easily tailored to meet your specific needs, as well as any other changes you wish to make.

Download this CBT Therapy Example (Sample) here: 

CBT Therapy Worksheet Example (Sample)

Who Can Use this Printable CBT Therapy Worksheet (PDF)?

CBT therapy is used in a multitude of mental health professions. Quite simply, if you work with a client to improve psychological well-being in some capacity, then cognitive behavioral therapy techniques can be a viable avenue for you to incorporate. Using CBT worksheets, mental health practitioners can work to develop positive thought, behavior, and habit patterns within their clients, and work towards treating common mental disorders such as anxiety and depression. It can be used for a variety of mental health issues that benefit from talk therapy, and so as a result, many types of mental health individuals can incorporate the worksheets within their practice. These include the following:

  1. Psychologists
  2. Psychiatrists
  3. Counselors
  4. Psychotherapists
  5. Therapists
  6. Life coaches
  7. Mental health specialists

Why is This Form Useful for Therapists?

CBT therapy worksheets have multiple uses, and it's important that you take note of them in order to better understand their contents.

Encourage continuous progress

Utilizing CBT therapy worksheets is a great way to encourage mental health progress in between sessions and outside of the office. It's easy enough for clients to see you and discuss their issues, but whether your advice takes root isn't always certain. Incorporating these worksheets is a great way to promote participation and connection with your clients, and ensure that they consider healthy mental health techniques and methods when it's been days since meeting with you.

Simplified workload

With CBT therapy worksheets, you can also take on a reduced and simplified workload. CBT therapy worksheets reveal valuable and rich insight pertaining to the client's mental health, which can save you time during sessions. These worksheets serve as a great basis to guide and structure your sessions and mean that you don't have to spend extra time evaluating certain dimensions with the CBT therapy worksheets doing this for you.

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Why Use Carepatron For CBT Therapy Software?

Carepatron is one of the leading practice management software for mental health practitioners, as it offers many sophisticated features that can help you do what you do best; prioritize and assist the needs of your patients. With Carepatron, you can store, edit, and manage CBT worksheets, and have full confidence in the security of your information. Carepatron complies with HIPAA regulations and standards, meaning that you are always in good hands when it comes to safeguarding your and your client's information.

Not only this, but Carepatron encompasses a variety of other features including appointment booking and scheduling, appointment reminders, patient portals, online payments, medical billing and coding processes, video consultations, and many more. Elevate and enhance the quality of your workplace, and streamline your business processes, even if you have minimal experience and use practice management software. Carepatron is intuitive and easy to use, so you can get started right away without fuss.

CBT Therapy Software
When to use a CBT Therapy Worksheet?
When to use a CBT Therapy Worksheet?

Commonly asked questions

When to use a CBT Therapy Worksheet?

CBT therapy worksheets can be used anytime you wish to understand more about your client, especially when you may not necessarily have time to cover all the bases that you would like during your appointment. It is a great way to increase engagement with clients outside of your session, so anytime you wish to know more about a certain aspect of the client's state of mind, then feel free to introduce the worksheets.

Who completes a CBT Therapy Worksheet?

A CBT therapy worksheet is completed by your client. This means that you, as a healthcare practitioner, do not write under any section. However, if you choose to work through the CBT therapy worksheet together during your session, then it is perfectly fine for you to transcribe the client's thoughts. Essentially, all you have to remember is that the client should be driving the content of the worksheet.

Can I use this worksheet, even if I don’t incorporate CBT therapy methods?

Yes. Even if you do not incorporate CBT therapy methods within your sessions, any mental health practitioner can benefit from these worksheets. CBT therapy simply evaluates the client's mental health on a deeper level, which just so happens to fall under the cognitive behavioral therapy branch of psychology. If you are not well-versed in CBT standards, that's completely fine. The worksheet acts as a stand-alone tool and resource to help all practitioners and clients.

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