Five-Facet Mindfulness Questionnaire

Yes, the FFMQ has been shown to be a reliable and valid measure of mindfulness. Multiple studies have demonstrated the questionnaire's internal consistency, test-retest reliability, and construct validity.

Mindfulness-based interventions have been found to be beneficial for individuals with a range of mental health conditions, including recurrent major depressive disorder and chronic stress. Cultivating present-moment awareness and acceptance helps address distressing thoughts and subjective feelings that could be overwhelming, especially among clinically depressed individuals.

Practicing a mindfulness based intervention can be helpful part of our daily routine. Some of these exercises could include mindfulness meditation, breath awareness, body moving, and mindful eating.