Mindfulness Worksheets

Mindfulness Worksheets can have different focuses and topics. Some can include information about present states, self-awareness, and other factors. The mental health practitioner decides what they would like in a Mindfulness Worksheet, and it can consist of anything that works towards increasing the client's psychological well-being.

Mindfulness Worksheets are designed for the client's use, so it is up to the client whether they want to keep the worksheet or not. Many clients will refer back to the information on their worksheet, with some including private information that they do not wish to disclose to you. Either option is perfectly fine. However, it is essential to always ask for the client's permission if you would like to view or keep their Mindfulness Worksheet.

Ideally, the client works on their Mindfulness Worksheet outside of your sessions. Many healthcare practitioners incorporate Mindfulness Worksheets as part of homework exercises so that the client can focus on themselves without others in the room. Clients can produce more helpful insight when it comes to potential treatment. However, if you want to help the client with their thought process and implement tips and tricks to help them induce mindfulness, then you are free to do this within your sessions.