The time it takes can vary depending on the individual, but generally, it should take about 20-30 minutes.
Opposite Action Worksheet
Download our Opposite Actions for Difficult Emotions DBT Worksheet to help clients enhance emotional regulation, boost self-awareness, and reduce distress.
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Opposite Action Worksheet Template
Commonly asked questions
This worksheet can help individuals manage intense emotions more effectively, reduce emotional distress, and improve self-awareness and emotional regulation skills.
This worksheet is most effective when used during intense, overwhelming emotions causing distress or leading to unhelpful actions.
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