Ruminating Thoughts Worksheet

The four types of rumination are brooding, reflection, problem-solving rumination, and depressive rumination. Each type varies in its focus and potential impact on mental health.

Ruminating thoughts are often triggered by unresolved past experiences, ongoing stress, feelings of inadequacy, or significant life changes that create emotional upheaval.

To stop ruminating thoughts, engage in activities that break your cycle of rumination, such as physical exercise, talking with friends, mindfulness practices, or structured problem-solving.