Mindfulness Meditation
Click here to learn more about Mindfulness Meditation and how you can incorporate it into your practice to enhance your client’s life!
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Commonly asked questions
The most effective Mindfulness Meditation exercises that patients outside of the therapy office can utilize are typically breathing exercises, mindful listening, and limiting their technology usage.
Mindfulness is a great skill for children to learn. They can use this skill to overcome challenging situations as they grow.
Similar to other therapy options, Mindfulness Meditation is not a one-size-fits-all solution. It can be a valuable resource to practice to maintain mental health stability. However it does not replace the support from a psychologist or any other mental health professional. Mindfulness Meditation may be used in conjunction with other therapies.
