DSM 5 Criteria for Panic Disorder

Panic disorder is often seen alongside other anxiety disorders, each with distinct characteristics. While panic disorder is marked by sudden and intense episodes of fear or panic attacks, other anxiety disorders, such as generalized anxiety disorder (GAD), involve persistent worry.

Yes, posttraumatic stress disorder (PTSD) and panic disorder can co-occur. PTSD, a mental disorder that can develop after exposure to a traumatic event, may share common symptoms with panic disorder, such as intense fear and anxiety.

Individuals with panic disorder can benefit from learning coping strategies to manage symptoms and reduce panic attack frequency. Techniques like deep breathing, muscle relaxation, and cognitive-behavioral therapy (CBT) can help challenge negative thought patterns. Seeking support from loved ones and stress-reducing activities like exercise or meditation can also help.